Blog
Evidence-based notes on nutrition, performance and clinical care.
Weight Management
What actually works for sustainable weight loss
Most diet advice online is noise. Here are the small number of principles that hold up across the evidence, and the ones that don't.
10 Jun 2026 • 6 min read
Sports PerformanceFuelling for endurance training: a practical guide
Carb timing, hydration and race-day fuelling: what the research says vs. what most amateur athletes actually do.
28 May 2026 • 8 min read
Clinical NutritionIBS-friendly eating without elimination overload
Low-FODMAP isn't a forever diet. How to use elimination phases properly, and reintroduce foods without losing the gains.
15 May 2026 • 7 min read