Three focused areas of care, all delivered online across South Africa with transparent, fixed pricing.
For clients who want to build a sustainable, evidence-based way of eating. We focus on body composition, energy, satiety and behaviour, not crash diets or generic meal plans.
Fuelling, hydration and recovery strategies for endurance, strength, team-sport and physique athletes. Built around your training load, competition calendar and body composition goals.
Therapeutic nutrition for medical conditions, working alongside your GP or specialist. Care plans are referenced and reviewed at every follow-up.
If you don't see your condition listed, send a message and I'll let you know whether I can help.
Choose the right session below. You'll specify your focus area when booking.
60 minutes
Intensive diagnostic assessment: medical history, lab results, body metrics, lifestyle and goals. You leave with an initial plan.
30 minutes
Review session: track progress, troubleshoot barriers and refine your plan as your goals evolve.
A simple, structured process from your first booking onward.
Choose a time on the live calendar. You'll get a short intake form so we can use the session efficiently.
We work through your history, goals, training or medical context. You leave the session with a clear, individualised plan.
Regular reviews to track progress, troubleshoot real-world barriers and adjust your plan as your goals evolve.
